Personal Training gives you the best value out of your gym membership. A personal trainer will ascertain your goals, availability and the types of things you enjoy, and then a plan can be formulated. A good exercise plan has the right mix of exercise types and recovery periods, avoiding counter-productive over-training.
Training with your personal trainer makes your hour at the gym more efficient. You don’t have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of an expert and your fitness program is customized for any injuries or health concerns. Your personal trainer can liaise with your medical professional to create the best exercise plan for you. They can also nag you mercilessly about doing the rehab exercises you’d otherwise neglect!
Brigade Fitness is the brain child of a group of fitness freaks. The idea of starting up a gym came out of a casual conversation in one of the gym sessions. We thought ‘If a business person can run a successful gym, what will happen if a group of young people with a fierce drive towards a healthy lifestyle start a gym’. We know what we do and we love what we do and this enables us to serve our customers in the best possible way.
We are a bunch of people who are always fascinated about the sacrifices of the people in the army and what better way to honor them in our own humble way and hence the army theme.