Take your pushups to the next level

Take your pushups to the next level

Know someone who is a gym or a fitness freak? Ask them that one exercise which they would never miss. Yes, the replies would majorly be Pushups. Pushup is one exercise which has been around as long as workout has been, and can be seen as a part...

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Tips To Help You Lose Weight

Tips To Help You Lose Weight

  Health tips look appealing to read but seem too hard to be followed. A healthy fatless diet plan, full of proteins, and a fitness regime that focusses much on lose weight can reap great benefits. Here, we have formulated a dozen of weight...

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WHO NEEDS STRENGTH TRAINING?

WHO NEEDS STRENGTH TRAINING?

More than half of our population, entitled to their must-go desk jobs, is running a rat race to live an equivalent life of their neighbours or society in terms of materialism, without even taking care of their health. They might have a plan in...

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